Supply of isolated whey protein with carbohydrates. Branched Chain Amino Acids, L-Glutamine AKG, Citrulline Malate, Magnesium and Vitamins for recovery effort.
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Protein isolate (14.8 g):
Protein is the basic nutrient for muscle recovery. From all possible sources, the "isolated protein" provides a rich source of branched chain amino acids and excellent bioavailability. Easily absorbed and speed recovery.
Carbohydrates (20.0 g):
Combining carbohydrates short chain and long chain to ensure replenishment of glycogen stores as effective as possible. Carbohydrates are the body's energy base so it will be essential to recover the energy levels consumed by training and / or competition in order to maintain the intensity of the workouts every day.
L-glutamine (1.0 g):
L-Glutamine is the most abundant in muscle tissue, hence its importance in the process of regeneration of muscle amino acid. Also promotes muscle glycogen replenishment, increases cellular hydration and avoids catabolism.
BCAAs (1.0 g):
Branched Chain Amino Acids (BCAAs) are 3 (L-Leucine, L-Isoleucine and L-Valine) and play an important role in the process of muscle recovery. Stimulate muscle protein synthesis allowing optimal recovery and also have an anti-catabolic effect.
Taurine (500 mg):
Taurine is abundant in muscle tissue also participates in amino acid detoxification processes. Thus, promotes muscle regeneration and disposal of waste generated during exercise.
Magnesium (150 mg - 50% RDA *):
Very important mineral in both energy metabolism processes and the mechanisms of muscle contraction and relaxation. Therefore, its replacement is essential if we are to avoid muscle cramps.
Arginine alpha-ketoglutarate (660 mg):
As a precursor of nitric (NO) oxide arginine alpha ketoglutarate favors the flow of nutrients to the muscles and greater oxygenation for fast and efficient recovery.
Citrulline malate (500 mg):
Citrulline Malate helps to detoxify the body by removal of ammonia and lactic acid produced during exercise and also acts against free radicals generated during sports.
Vitamin C (30 mg - 50% RDA *):
Vitamin C is a vitamin with powerful antioxidant within the metabolism. As a result, vitamin C protects us from internal wear generated by exercise and slows aging and degenerative processes.
Vitamin B1 (0.7 mg), B2 (0.8 mg) and B6 (1 mg) (50% RDA *):
The B vitamins are involved in the processes of absorption of many nutrients, are essential for the production of energy (hence it is important to his reinstatement after physical exertion) and strengthen the nervous and immune system (among other functions).
* RDA: Recommended Daily Allowance
How to use:
Dissolve 40g (full meter) in 250ml (one glass) of water immediately following the exercise.
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