Dried wakame seaweed 50g Porto-Muiños
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Taste: Smooth taste of the sea
Texture: Art and somewhat fleshy slightly crunchy
High in protein and fiber.
Low in fat.
High in vitamins A, B9
High in calcium, magnesium, phosphorus, iron and iodine.
Source of zinc
Use in the kitchen:
Natural: dressed salad (once hydrated).
Toast: Baked and crushed in a mortar as a condiment.
Boiled: As a side dish or bed in fresh fish, seafood or meat. In the preparation of soups, scrambled eggs, croquettes, empanadas, rice and pasta.
1.-Boiled: immerse in water with a little salt for 10 min. Increase your weight 10 times.
2 .- Cooking: Cook for 15-20 min.
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