Arame dried seaweed. Bag of 50 grams
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Properties: Brown, delicate, with high doses of calcium, phosphorus and iodine, as well as vitamins A, B1 and B2. It is used a lot by improving blood circulation and fight hypertension.
The algae arame is from east, where culinary uses a long time. Is characterized by its slightly sweet flavor, rich in natural sugar without calories. In addition, much food is often used because of the ease of combination with vegetables and tofu is being recommended in the diet of people who eat a vegetarian diet.
Preparation: Soak for 10-15 minutes in cold water (doubling the volume). drain well and rinse lightly.
Algae harvested in the wild.
Maximum weekly intake recommended for adults based on the iodine content: 5 g (dry weight).
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