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Tryptophan 40 Cap. Santiveri
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Tryptophan is an essential amino acid that is obtained only through diet. Abundant in eggs, milk and grains.
People who follow a vegetarian diet without eggs or dairy products are at greater risk of deficiency of tryptophan and those subjected to high stress levels.
For a good Tryptophan metabolism that our bodies need to have adequate levels of vitamin B6 and magnesium.
Properties of tryptophan
As an essential amino acid helps the body produce its own proteins.
Tryptophan is essential for the brain to secrete serotonin which is a neurotransmitter in the brain.
Promotes sleep and that serotonin is a precursor of melatonin hormone vital to regulate the daily cycle of waking-dream.
In some cases, we observed an antidepressant effect because serotonin.
The calming effect of serotonin acts antianxiety or anxiolytic effect.
Tryptophan is very useful in weight problems where forward is very important component (eg, bulimia) Tryptophan Serotonin helps control the appetite, thus avoiding the typical anxiety about food, especially those who can not stop to eat all day.
By acting on stress may help us "rebound" to control insulin levels as this hormone charged, greatly the state of our nervous system.
In cases of aggression due to anxiety stress.
Supports the formation of vitamin B3 or niacin. In fact, with every 60 mg of tryptophan from the diet, our body produces 1 mg. Niacin.
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